I have written two free workouts. The first one is a full body workout routine for you to complete 3 days a week. The focus of this workout is to get stronger and is great for anyone looking for general fitness. The second is for is a workout for seniors and is a push/pull/leg split to complete 3 days a week. This workout is focusing on strength and balance.
If this workouts does not seem to be good for you, contact me for a personalized monthly workout program.
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